Jump Squat – XFit Daily

now we're going to learn how to properly do a jump squat the first thing you want to do is start with your feet shoulder-width apart and your arms to your side with a slight bend to your elbows next you're going to squat down keeping your arms to your side bending your elbows slightly more and then you're going to jump up and extend your hips reaching your arms straight up over your head and then landing in that bottom position which eat with each success of repetition this is going to be great for developing explosive strength in your quadriceps as well as in your glutes that is how you properly perform a jump squat