Love Handle & Belly Fat Workout: 30 Min Small Waist Routine

this 30-minute smaller waist workout is the best this is a combination of standing dynamic cardio exercises and ab movements that Target the obliques we'll do the ab routine in two sets to increase efficiency up next body rotations in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] foreign [Music] side taps in five four three two one go one two [Music] three four [Music] five [Music] six seven [Music] eight nine [Music] ten foreign [Music] twelve thirteen [Music] fourteen rest time [Music] [Music] up next floor taps in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] thank you [Music] up next hi me Jax in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next lateral step reach in five four three two one go one [Music] two three four five six seven eight nine 10. 11. [Music] 12. 13. 14 rest time [Music] [Music] up next oblique twist squat in five four three two one go one two three four five six [Music] seven eight nine 10. 11. 12. 13. 14 rest time [Music] up next reverse lunges in five four three two one go one two [Music] three four five six seven [Music] eight nine ten eleven 12. 13. 14 rest time [Music] [Music] up next side deep squats in five four three two one go one [Music] two three [Music] four five [Music] six seven eight nine [Music] ten [Music] eleven [Music] twelve thirteen 14. rest time [Music] up next side bends in five four three two one go [Music] one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next side leg raises in five four three two one go one two [Music] three four [Music] five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] [Music] up next side leg raises in five four three two one go one two [Music] three four five six seven eight [Music] nine ten [Music] eleven twelve thirteen [Music] fourteen rest time [Music] [Music] up next bird dog in five four three two one go one two [Music] three four five [Music] six seven [Applause] eight [Applause] nine ten [Music] eleven twelve thirteen foreign 15. 16. rest time [Applause] up next heel touches in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Applause] up next hip dips in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen 16. rest time [Music] [Applause] [Music] [Applause] [Music] up next Nita crunches in five four three two one go one two three four five six seven [Music] eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Applause] foreign four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next plank reaches in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next reverse crunch extension [Music] in five four three two one go one [Music] two three four [Music] five 6. 7 8. 9 10. 11. 12. 13. [Music] 14. 15. 16. rest time [Music] up next Wood Choppers [Music] in five four three two one go one two three four five [Music] six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next Wood Choppers in five four three two one go one two three four five six seven [Music] eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time foreign [Music] dog in five four three two one go one two three four five [Music] six seven [Music] eight nine [Music] ten eleven twelve thirteen [Music] fourteen fifteen sixteen rest time [Music] up next heel touches [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Music] up next hip dips in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next Nita crunches in five four three two one go one two three [Music] four five six seven eight nine ten [Music] eleven twelve 13. 14. 15. 16. rest time [Music] up next leg pulls [Music] in five four three two one go one two three four five six seven [Music] eight nine ten [Music] eleven twelve thirteen fourteen 15. 16 rest time [Music] [Music] up next plank reaches in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Music] up next Wood Choppers in five four three two one go one two three four five six seven eight [Music] nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next Wood Choppers in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen 16. congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music]