NO JUMP, ALL STANDING, NO REPEAT: 30 MIN WEIGHT LOSS

Make your body fitter and slimmer without jumping exercises! A 30-minute routine to burn fat quickly consists of easy standing exercises without getting your knees tired up next thigh stretch in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time up next thigh stretch in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen 14 15 16 rest time up next windmill in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 rest time up next victory squat in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time up next curtsy lunge in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time up next forward calf raises in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time up next side lunge in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 rest time up next side lunge in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time up next butt kicks in five four three two one go one 2 3 4 5 6 7 8 9 10 11 12 13 14 15 rest time up next hi me jax in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time up next lateral step reach in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time okay now from the beginning up next lateral taps in five four three two one go one two three four five six seven eight nine ten eleven 13 14 15 16 rest time up next lateral steps in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time up next leg kicks in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time up next lunges in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 rest time up next punches in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time up next prayer pushes in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time up next side bend stretch in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time up next side bend stretch in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 rest time up next side leg raises in five four three two one go one two three four five six eight nine ten eleven twelve 13 14 15 16 rest time one two three up next side leg raises in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 rest time so up next standing side crunch in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 rest time up next standing side crunch in five four three two one go one two three 4 5 6 7 8 9 10 11. 12 13 14 15 16 rest time up next knee stretch in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time up next knee stretch in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen Fifteen sixteen congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly you