No Jumping Full Body FAT BURN Workout | 10 Min Beginner & Apartment Friendly Routine

Hey everyone! Welcome back! Today, we have a quick 10 minutes workout. There's no jumping involved, it is great for a quick easy morning routine and also it is perfect if you're not looking for something not too extreme. It is a great one to do before your ab workout just to help you to get your heart rate up. I haven't worked out in a month and this was such a fun one to film. I had such a great workout, I feel so good after, so yeah! Don't forget to smash that like button, smash it, subscribe and let's jump straight into it. We've got 12 exercises today 40 seconds on and 5 seconds off. Pretty straightforward guys let's start with inchworm and shoulder tap. Make sure you tighten that core as you walk your way down to a high plank and tap your shoulders with your opposite hand. This is a really good first exercise to warm up your body and you don't have to tap your shoulders when you're up, that's just me and my wonderful coordination. Next, we'll have lunge taps. Go as fast as you can, watch your form and engage that core. Next we have no jumps skater. Feel free to add a little hop if you want more intensity, but I'm totally fine to keep it slow and steady today. Leg extension and knee up are next. It's pretty similar to a single leg RDL, make sure you go slow when you're doing your first one, so get your movement down and not lose your balance. Push your hips back and have a slight bend on your knee as you are lowering down. Make sure your core is engaged, and your back is straight. Don't arch your back or round your back. Now on to the other side. Next we have knee walk squat. Get on your knees and then on to a squat position. You can fold your fitness map for more cushion for your knees. Don't injure your knee, guys. Also I like to alternate my legs when I'm getting up. Up and down planks are next. If this is too intense for you, feel free to do it with your knees on the ground instead. Do a push-up followed by two knee tucks while squeezing the abs. Again, if you can't do a push-up, all good to have your knees on the ground. I have to have my knees on the ground too, since I haven't worked out in a while. I'm still feeling a little weak from my herbal medication so I gotta take it slow. Flip around onto your back as bicycle crunches are next. Just six more exercises to go guys. Make sure you squeeze thatabs! reverse plank leg lifts are next. You're going to feel this on your arms, your back, your abs, and your legs. Make sure you use your core to pull out your body. Make sure your butt does not droop down too much. Keep pulling up with your abs and feel that burn guys, keep pushing. You can do it! Now lay on your back as we've got reverse crunch variation next. Lay your hands next to your hips for support and use your core muscles to lift your hips off the ground. This is absolutely great for your lower abs. Crab toe touches are next. Just do them nice and slow if you are starting to feel tired, we are almost there guys. Next we have glute bridges. Thrust those hips into the air! Just keep thrusting! And our final exercise is plie. Have your feet really wide apart and pointing outwards like-so and lower down your hips. This works the inner thighs and yeah, let's wrap this up guys. Let's do this! And that's the workout! great job everyone. Do smash the like button and leave a comment down below, so this video can reach more people who need it! Thanks so much for watching guys, and I'll see you in the next workout. Bye!

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