Quick 8-Minute PLANK Workout – Belly, Breast, Butt, Back and Core
up next plank in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next t plank in five four three two one go one to three for [Music] five [Music] six seven [Music] eight [Music] 9 ten [Music] rest time [Music] [Music] up next flanks laps in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] up next plank jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] [Laughter] [Music] up next Superman's in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 rest time up next plank in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] [Music] up next T plane in 5 4 3 2 1 go 1 2 3 [Music] [Applause] [Music] for five six seven eight nine ten you have successfully completed the workout good job [Music]
