SITTING TOO MUCH? FIX YOUR POSTURE – ROUND BACK EXERCISE ROUTINE

get rid of your hunchback posture with this back strengthening exercise achieve a better posture with just a 15 minute exercise routine a day up next baby pose in five four three two one go one two [Music] three [Applause] four five six [Music] seven eight [Music] nine [Music] 10 [Music] 11 [Music] 12 rest time [Applause] [Music] up next back squeeze in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 rest time [Music] [Music] up next cat and cow [Music] in five four three two one go one [Music] two three [Music] four five [Music] six seven [Music] eight [Music] nine ten [Music] eleven twelve thirteen 14. 15. sixteen seventeen eighteen [Music] nineteen [Music] twenty rest time [Music] up next prayer pushes in five four three two one go one two three four five six seven [Music] eight [Music] nine ten eleven 12 [Music] 13 14 15 16 [Music] 17 18 19 20 rest time [Music] up next superman's [Music] in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 17 [Music] 18 19 20 rest time [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen [Music] fifteen sixteen seventeen eighteen 19 20 rest time [Music] up next cobra in five four three two one go one [Music] two three [Music] four five six [Music] seven eight nine [Music] ten [Music] 11 12 rest time [Music] up next baby pose in five four three two one go one two [Music] three four five six seven [Music] eight [Music] nine ten [Music] eleven [Music] twelve [Music] rest time [Music] up next back squeeze in five four three two one go one two three four five six seven eight [Music] nine ten eleven twelve thirteen [Music] fourteen 15 16 rest time [Music] up next cat and cow in five four three two one go one two [Music] three [Music] four [Music] five [Music] six [Music] seven [Music] eight [Music] nine [Music] ten [Music] eleven [Music] twelve thirteen [Music] fourteen [Music] 15. [Music] 16. [Music] seventeen [Music] eighteen nineteen twenty rest time [Music] up next prayer pushes in five four three two one go one two three four five six seven eight nine ten eleven twelve [Music] thirteen 14 15 16 17 18 19. 20 rest time up next superman's in five four three two one go one two three four five six seven eight nine ten eleven twelve [Music] thirteen 14 15 16 17 18 19 20 rest time [Music] up next triangle fly in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen [Music] 16 17 18 19 [Music] 20 rest time [Music] [Music] up next cobra in five four three two one go one [Music] two three four five six [Music] seven eight nine [Music] ten eleven [Music] twelve congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly