Slim Arms In 30 Days! | 8 Min Beginner Friendly Standing Workout ( No Equipment )

Before, my arms looked like this. Now… Hello everyone, I am April. Today I will share a set of exercises. Very effective slimming weapons. I used to do 8 exercises in total. Each exercise is 45 seconds. Then you take a break for 10 seconds. First, let's do the arm curl exercise. Pay attention to keeping the abdomen tight. Keep your arms straight and well controlled. Do not do this the wrong way as shown in the bottom left corner. I will not get results this way. Please do not neglect. Keep the shoulders slumped all the time. The shoulder blades should be pushed down and then tightened inward. Don't raise your hands too high Keep your elbows lower than your shoulders This can help avoid shaking too Okay, second exercise Arms up and down Keep your arms straight and controlled Don't do this the wrong way as shown in the bottom left corner You can look in the mirror During the exercise, monitor yourself. Exhale when raising your hands. Inhale as when lowering your hands. Do not shrug. Sink your shoulders. Please interlock both shoulder blades. Please keep your stomach tucked in at all times. The third exercise is the triceps press. Keep your inner arm as close as possible to your ear, especially when the forearm is bent backwards. No. Open the elbow outward. Do not ignore. Pay attention to tightening your abdomen when standing to avoid anterior tilt of the pelvis. This exercise mainly focuses on the triceps muscle. “Goodbye fat” on the back of our arms. Because the triceps muscle has not been exercised for a long time, which causes muscle atrophy and fat accumulation. This exercise can He says “Goodbye to fat”, so we must exercise hard to do this exercise correctly. Well, let's do the Palm Down exercise. Please raise your arms. Always keep the forearm perpendicular to the upper arm. Keep your arms tight. Do not ignore. Plunge and lower the two shoulder blades. Are you starting to feel tightness and burning in your arms? ? Continue. Do not ignore. Watch yourself. Exhale when you practice forcefully. Inhale when you are comfortable. Exercise 5, C – Twisting. Keep your arms straight and controlled. Keep your fingers as far apart as possible and draw the letter C with your arms. Please do this exercise slowly and with control. Make sure you rotate your hands as much as possible. Relax your shoulders. Do not ignore, sink your shoulders as usual. Please interlock both shoulder blades. This exercise can help to exercise the entire arm, especially the inner and outer parts of the arm. 6. Practice the chest fly exercise. Please keep the forearm perpendicular to the upper arm. Interlock both forearms. Raise your arms, then return to the original position, then raise them again. Another, do this slowly, keep your arms tight always, do not shrug your shoulders, tighten the shoulder blades. This exercise works very effectively on our shoulders and the back of the arms and thus rounded shoulders can be eliminated and “goodbye fat” so please continue to the next exercise, in which we will do the back poses. Relax your shoulders. Move your arm forcefully back. Notice that the elbow joint is locked. Do not let the forearm flap. Are your arms sore now? Hold on, we're almost done. Last exercise, wing the arm. Lean the upper body forward slightly. Tighten the lower abdomen. Clasp the arms inward tightly. Don't ignore them. Clasp my arms inward tightly, then raise the entire arm. Do not bend the arm. Lift the entire arm and then lower it. Keep the arms tight and in control. Even when lowering, do it slowly and control your arms. This exercise can burn fat and split the arm severely. Do you feel a burning sensation in your arms now? You're almost done, keep going, please don't stop