7-day Full Body Workout Plan For Rapid Weight Loss

– Hey guys, today I'm gonna be sharing with you some of the tips on how to stay healthy. Now I'm not gonna be sharing the generic ones of eating healthy and exercising because I'm sure you already know that. So instead I'm sharing with you my three top tips on how to stay healthy, and remember to check out the quiz below in the description box to find out the best diet and training for you. (upbeat music) Now let's just jump straight into it with the top number one tip. Find little ways to stay active throughout the day. Now there are a few ways in which you can stay active throughout your day, such as walking on your lunch break, taking the stairs, doing squats or calf raises even while you're brushing your teeth or making breakfast. Whatever you choose to do, smart movements like walking or taking the stairs will help to keep you active, improve your health, and keep your brain sharp. I try and do a walk every single day to get the blood pumping and to give myself some fresh air, especially during the work week, and I notice a huge improvement in my energy levels, focus and mood. Start doing this today, and you will notice that it will become a habit and help you stay healthy. Moving on to tip number two, get enough sleep. So we all know that sleep is super important, and if you do not get enough sleep you will feel low on energy, and not ready to tackle the day ahead of you. It can mess up your willpower and motivation for the day ahead, and also throw off your hormones, which can affect your weight. A recent poll found that 40% of Americans get six hours of sleep or less per night, and 50 million to 70 million adults in the U.S. have a chronic sleep disorder. Shocking, right? So to help you catch around seven to nine hours of sleep a night, avoid drinking caffeine too close to bed, that does include a herbal tea as well. Try not to drink and eat right before bed as well, because your body will be digesting the food which can also affect your sleep. And finally, make sure to come off your phone or your laptops an hour or so before you go to bed. If you do use a laptop before you sleep, use an app called f.lux, which will put a red light on top of your screen to block out the blue light at night. Comment below with a yes or no. Do you struggle with your sleep? And finally, tip number three, drink your water! And I really mean drink lots of water. I aim to drink around three liters of water a day, and I always find it best to carry a water bottle with me. This ensures that I can actually track how much water I am consuming. Staying hydrated keeps our bodies healthy down to a cellular level, and it also helps to keep us from overeating. See, often at times we can mistake thirst for hunger. Along with that, if we do not drink enough water, we get dehydrated, and dehydration can lead to feelings of hunger, headaches, and a lack of energy. So that's my tips for staying healthy, guys. If you like this video, then subscribe to my channel by clicking on the subscribe button below. And if you wanna know the best diet and training program for you, then check out the quiz below. Now I wanna hear from you. Which tip are you gonna try out first? Comment below. (upbeat music)