GET FIT FAST WITH THESE 11 BASIC EXERCISES YOU CAN DO AT HOME

this simple workout is composed of 11 basic yet effective exercises that can help you burn fat and tone muscles at the same time you can also do this routine in the comfort of your home up next arm circles in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16. rest time [Music] up next side lunge in five four three two one go one [Music] two [Music] three four [Music] five six seven eight nine [Music] ten [Music] eleven [Music] twelve 13 [Music] 14 15 16 rest time [Music] up next side lunge in five four three two one go one two three four five six seven [Music] eight [Music] nine ten [Music] eleven twelve thirteen [Music] 14 [Music] 15 [Music] 16 rest time [Music] up next punches in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15. 16. rest time [Music] [Music] up next prayer pushes in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve 13 14 15 16 rest time [Music] up next lunges in five four three two one go one two three four five six seven eight [Music] nine ten eleven twelve [Music] thirteen fourteen fifteen 16. rest time [Music] up next leg kicks in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next back squeeze in five four three two one go one two three [Music] four five six seven eight nine ten eleven twelve rest time [Music] up next dead lifts in five four three two one go [Music] one two three four five six seven eight nine ten eleven 12. rest time [Music] up next bridge in five four three two one go one two three four five six seven eight [Music] nine [Music] ten eleven twelve rest time [Music] up next bird dog in five four three two one go one two three four five six seven [Music] eight [Music] nine ten eleven [Music] 12. rest time [Music] up next bicycle crunches in five four three two one go one two three four five six seven eight nine ten eleven 12 rest time up next cobra in five four three two one go one two [Music] three four [Music] five six [Music] seven eight nine ten eleven twelve rest time [Music] up next arm circles in five four three two one go one two three four five six seven eight [Music] 10 11 12 13 14 15 16 rest time [Music] up next side lunge in five four three two one go one [Music] two [Music] three four [Music] five six [Music] seven eight nine ten eleven twelve [Music] 13 14 [Music] 15 16 rest time [Music] up next side lunge in five four three two one go one two three four [Music] five six [Music] seven eight nine ten [Music] eleven twelve 13 14 15 [Music] 16 rest time [Music] up next punches [Music] in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time oh [Music] up next prayer pushes in five four three two one go one two three four five six seven eight [Music] nine ten eleven 12 13 14 15 16 rest time [Music] [Music] up next lunges in five four three two one go one [Music] two [Music] three [Music] four 5 6 7 8 [Music] 9 [Music] ten [Music] eleven twelve thirteen [Music] 14 15 [Music] 16 rest time [Music] up next leg kicks in five four three two one go one 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next back squeeze [Music] in five four three two one go one two three four five [Music] six seven eight nine [Music] ten [Music] eleven twelve rest time so up next dead lifts in five four three two one go one two three [Music] four [Music] five six seven eight nine [Music] ten eleven twelve rest time [Music] [Music] [Music] up next bridge in five four three two one go [Music] one [Music] two three [Music] four five six seven [Music] eight nine ten eleven twelve rest time [Music] [Music] up next bird dog in five four three two one go [Music] one two [Music] three [Music] four five [Music] six seven eight nine ten eleven twelve [Music] rest time [Music] up next bicycle crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] [Music] up next cobra in five four three two one go one [Music] two three [Music] four five [Music] six [Music] seven [Music] 8 9 [Music] 10 eleven [Music] twelve congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music]

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