TOP 10 MORNING EXERCISES TO DO AT HOME (WEIGHT LOSS)

you'll love waking up with this cheerful morning routine these 10 exercises are easy to do and Alternate fast-paced movements with isolation exercises this will surely perk up your mornings and help you lose weight up next arm circles in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next body extensions in five four three two one go one two three [Music] four five six seven [Music] eight nine ten eleven twelve rest time [Music] up next squats in five four three two one go one [Music] two three [Music] four five six seven eight [Music] nine ten eleven [Music] twelve thirteen fourteen [Music] 15. [Music] 16. rest time [Music] up next four jump [Music] in five four three two one go one two [Music] three four five [Music] six seven [Music] eight nine ten [Music] eleven 12. rest time [Music] up next downward punches in five four three two one go [Music] one two three four [Music] five six seven eight nine ten eleven twelve 13. 14. 15. 16. [Music] 17. 18. rest time [Music] [Music] up next floor taps in five four three two one go one [Music] two three four five six seven eight nine ten eleven twelve rest time [Music] [Music] up next push-ups in five four three two one go one two [Music] three four five six seven [Music] eight nine ten eleven twelve 13. 14. 15. 16. 17. 18 rest time [Music] up next lockdowns in five four three two one go [Music] one [Music] two three foreign [Music] five [Music] six seven [Music] foreign [Music] nine ten 11. 12. rest time [Music] [Music] up next Bridge in five four three two one go one two [Music] three [Music] four [Music] five six seven [Music] eight nine [Music] ten [Music] eleven twelve thirteen fourteen [Music] fifteen [Music] 16. 17. 18. rest time [Music] up next leg drops in five four three two one go one two [Music] three four five six [Music] seven [Music] eight nine [Music] ten eleven [Music] twelve rest time [Music] up next arm circles foreign four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Applause] up next body extensions in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next squats in five four three two one go one [Music] two three [Music] four five six seven eight nine [Music] ten eleven twelve [Music] thirteen fourteen [Music] fifteen [Music] sixteen [Music] rest time [Music] up next four jump in five four three two one go one two three [Music] four five six [Music] seven [Music] eight nine [Music] ten eleven twelve rest time [Music] up next downward punches in five four three two one go one two three four five six seven eight [Music] nine ten eleven twelve thirteen 14. 15. 16. 17. 18 rest time [Music] up next floor taps in five four three two one go one two three four five six seven eight [Music] nine ten eleven twelve rest time [Music] foreign go one two three four five six seven eight [Music] nine 10. 11. 12. 13. 14. 15. 16. 17. 18 rest time [Music] [Music] foreign s in five four three two one go [Music] one [Music] two [Music] three foreign [Music] five six seven [Music] foreign [Music] nine ten eleven [Music] foreign [Music] rest time [Music] up next Bridge in five four three two one go one two three four five six seven eight [Music] nine ten eleven twelve thirteen fourteen fifteen [Music] 16. 17. [Music] 18. rest time [Music] up next leg drops in five four three two one go one two [Music] three four five six foreign eight nine ten eleven twelve you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music]

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