10 min Standing Abs Workout – Get Toned Challenge

hey guys welcome to the 2024 get tone challenge this is a weight up program but don't worry if you don't have any dumbbells you can follow along without using any weight the full schedule is on my website and also on my app that's releasing later this month smash that thumbs up button and leave me a comment down below and let's get into the workout we've got 12 exercises standing apps workout 40 seconds of exercise and 10 seconds of rest in between no equipment needed stand up right and let's start with some high knees lift your arms up above your head then bring your knee up to your hips level one at a time and if you have a dumbbell you can hold that instead I don't care care care that she's cool funny too pretty hair hair and almost seems to me you're on jealousy but please there's no need I don't care couldn't care L I swear I'm in Paradise do my not thinking twice guess it hurts for you to see that but I never know how much quick 10 seconds rest now we'll move on to twist crunch oh my god do a twist then lift one leg up towards your chest then do the same on the other [Music] side you can't stop stop honestly I don't care I don't care I don't care care care that she's cool funny too pretty hair hair it almost seems to me you're on jealousy but please there's no need I don't care cuz couldn't [Music] care care well done guys what Choppers is [Music] next place your feet slightly wider than shoulder width apart then turn to one side with your hands next to your hips then Raise Your Arms upwards to the other side you can do this exercise with a dumbbell [Music] too I don't care I don't care care that she's cool funny too pretty hairir it almost seems to me you want jealousy but please there's no need I don't care couldn't care let I swear couldn't care let i [Music] s 10 seconds rest once again and we'll move on to the other [Music] side now do the same on the other side keep your core engaged still in my I wonder if you think about me now and then like I do right now about you I wish it didn't have to end but life is what it is and I will try to M though I'm kind of hoping that you feel the same as I do right now right now tell me now cuz I don't know what I'm supposed to do I just want to be right next to you even though I try to get you off my mind you know that I'm thinking about you all the time like when we were driving in our car looking at the stars made a stop at great job guys next we have toe tap only didn't have to watch end try to focus on a different part like when you play guitar always sing bring one foot up and tap and the other side engage your core [Music] guys this is how it's supposed to be cuz breaking up with you it's got the best of me I just want to live inside my memories so I'll be with you with you I used to wake up with you by my side and I would hold you close looking to your eyes I used to wake up with you by my side and I would hold to close close tell me now cuz I don't know what I'm supposed to do I just want to touch your breath and rest once again knee talk is next you mind know that I'm thinking you all the time bring one leg behind you with your arms up then draw your knees towards your arms and repeat I only wish I didn't have to watch the end I try to focus on a different part like when you play guitar always singing make that song from Friends hey I hope you're doing well I know it's been a while but you're still in my I wonder if you nicely done guys we're halfway through the workout not long to go let's get ready to work the other side the time like when we were driving in our car looking at the stars made us stop at every bar we found I can see us like a movie in my head I only wish I didn't have to watch theep end I try to focus on a different part like when you play guitar always singing me that song from [Music] Friends [Music] [Applause] [Applause] 10 seconds rest again we've got Figure 8 coming out keep pushing through guys you got [Music] this my ex is on me lift your knee up one at a time while moving your arms in a figure eight motion keep your core tight and go nice and slow you can do this exercise with a Dell [Music] tape but apparently I was just one big mistake my exes and we don't talk anymore if did I think it would get pretty ugly I'm just the victim and not the evil feeling so I'm sorry not sorry that everyone that crosses my way is going to [Music] feel rest and recover once again and then we'll move on to single leg dead [Music] lift push your hips back while lifting one leg up and bending forward make sure your back is straight and your core is engaged just made me this way oh it's not what it seems It's Dark and cool and mean when you me [Music] me I don't really care if I hurt your feelings I can make you fall in love but I won't catch you cuz no one was there during breakup season all I needed was a couple of I love you I'm just the victim I'm not the EV great work guys just two more exercises to go after this let's repeat on the other side the same That I Found Love what it seems It's Dark and cool and mean when me me me I'm show you m yeah I'm show you B when you're with me you and me and me never my just play me this way oh it's not one seem it's dark and you me me me I thought we were good at even 10 seconds rest once again and we'll move on to side knee pole final two [Music] exercises twist to one side with your arms up then pull it back down meeting your opposite knee halfway keep your core tight slow and control and do it in good [Music] form way not it's and Coan when me I was born in the city I was raised on its edges my popor is life when its comp I found love when it Center if I could live here forever think could be for the better I love the weather even though it's F 247 I love final 10 seconds rest now then we'll work the other side and there will be the workout thank every entrance to every building that I step in in this city of mine ohe you most my best moments in life see I fell in love for the first time in Golden Gate Park I saw my first rap show at Great American Hall I used to beg my homies for right across the bridge to goop off and spend the whole damn day doing whatever we want keep drove us down the ice place while we roll up a blunt and me and Jack will get Stony walk around and get lost don't think I'll ever truly pay back all I was lucky to get just by walking through the city no I'm a small part of theity of mine how I love how I love this city of mine it never gets me down city of mine and that's the workout I hope you enjoyed this standing abs workout hit that like button and drop me a comments and I'll see you in the next workout bye

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