11 Exercises Better Than Running That Will Get You In Shape
up next slow burpees in five four three two one go [Music] one two three [Applause] four five six seven eight nine ten [Music] eleven twelve rest time up next for jump in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 rest time [Music] [Music] up next lockdowns in five four three two one go [Music] one two three four five six [Music] seven eight 9 ten [Music] 11:12 rest time [Music] up next slow mountain climber in five four three two one go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] up next leg holes in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next squat arm lifts in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next t push-ups in 5 4 3 2 1 go 1 2 3 [Music] 4 [Music] five six seven [Music] eight 9 ten eleven 12 rest time up next body extensions in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next swimmers in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] up next squat and kick in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] up next back jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] [Music] up next slow burpees in five four three two one go one [Music] to three four five six [Music] seven eight 9 [Music] ten [Music] eleven [Music] 12 rest time [Music] [Music] [Music] up next for jump in 5 4 3 2 1 go 1 2 3 4 5 six seven eight nine ten [Music] 1112 [Music] 13:14 rest time [Music] up next walk downs in 5 4 3 2 1 go 1 2 [Music] three [Music] for [Music] five [Music] six [Music] seven [Music] eight [Music] nine ten [Music] eleven twelve rest time [Music] [Music] up next slow mountain climber in five four three two one go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next leg pulls in 5 4 3 2 1 go 1 2 3 [Music] 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] up next squat arm lifts in five four three two one go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next t push-ups in 5 4 3 2 1 go 1 2 3 [Music] 4 five six seven eight [Music] nine ten [Music] 11:12 rest time [Music] [Music] up next body extensions in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] you [Music] up next swimmers in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Applause] [Music] up next squat and kick in 5 4 3 2 1 go 1 [Music] 2 3 4 five six seven eight [Music] 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] up next step back Jax in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 [Music] congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music]
