11 Min Easy Workout To Do At Home Everyday

up next side bends in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 [Music] up next squat in 5 4 3 2 1 go 1 2 3 4 five six seven eight best time [Applause] [Music] [Music] up next split jumps in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 breath time bring debate back [Music] [Music] up next fling in 5 4 3 2 1 go 1 2 3 4 5 same seven eight nine ten rest time [Music] [Music] up next hi me Jax in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time up next bridge in five four three two one go one two three four five six seven eight 910 rest times [Music] up next ski hops in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next step back Jax in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next slow mountain climber in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rough side [Music] up next lunges in five four three two one go one two three for five [Music] 6:7 eight rest time [Music] up next reverse crunches in five four three two one go one two three for five six seven eight 910 rest time [Music] up next flutter kicks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] up next swing backs in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 you have successfully completed the workout good job [Music] you [Music]

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