12 min dumbbell hiit workout for full body

hey Scott to today's workout is full body using a dumbbell so make sure to choose a pair that is going to challenge you today I'm using two two pairs of dumbbells if that makes sense um yes one slightly heavier and then a little bit lighter for those upper body movements all right make sure to check out your own pace have fun and do your best let's go [Music] go home [Music] foreign [Music] [Applause] [Music] go home please [Music] foreign [Music] [Music] [Music] [Music] thank you [Music] [Music] [Music] [Music] [Music] foreign [Music] lay that took me down to where I've been lately yeah her love can make a person hazy praying she won't break me down now she makes me crazy [Music] now you found a way to me somehow now you're all I ever dream about since I saw you there's no easy way out hear me [Music] baby I'm your problem baby hit me baby [Music] yeah her love can make a person hazy praying she won't break me down yeah [Music] since [Music] since [Music] there's nothing I can do it baby [Music] baby hit me [Music] foreign [Music] tell me about it [Music] this morning let's go [Applause] [Music] don't have a clue that you're giving to me [Music] in your hands [Music] yes you absolutely crushed out a well done well that was amazing so much fire but it hit the muscles just perfectly if you enjoyed this workout give it a big thumbs up and make sure to subscribe to our channel for more workouts just like this also for my workout programs download the Mr and Mrs muscles app now until next workout peace [Applause] [Music] thank you [Music]

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