12min Full Body FAT BURN workout | Arms, Chest, ABS, Back, Thigh & Calf | No Equipment

hi guys welcome back to another full body Target Training so today we'll be also training for my Head to Toes without further Ado let's get on to the video so for the first one come sit down on the ground and open your arms out to the side simply twist your hands in circles imagine you are holding a ball in your hands [Music] keep your arms up to your shoulders level and twist your hands hard so that it can draw a full circle [Music] oh yes now rest for a few seconds okay now turned your body around and support yourself with your hands exhale bend your arms and lower your hips inhale push up [Music] date come on really bend your elbows and lower your hips and when you push up try to lift your hips a little bit higher and keep the body in a straight line [Music] like yes you guys are amazing okay now come sit down on the ground we've done this before open your arms and close open and close 50 seconds you ready let's go in a shield baby keep your arms up to your shoulders level and every time you close those arms make sure that you squeeze your chest muscles [Music] yes now rest for a few seconds Daddy okay now it comes to a downward facing dog use your right hand touch your left ankle and left hand touching right angle [Music] every time you use your hands to touch your ankles squeeze your abdominal muscle and try to move a little faster you can do it we're almost done [Music] yes now hold in this position we're going to do some more AB scrunch inhale lift up your right leg then exhale touch your left elbow then we switch side [Music] scoop a little bit forward and really use those knees to touch those elbows we are almost done hey in there [Music] you [Music] yes now rest for a few seconds we're going to trade our side apps I cannot come lie down to the left side of your body right hand by your ears then exhale lift up your upper body use your right elbow to touch your hip come on lift up a little higher and make sure you're using your elbows to touch your hips think about all those sexy abs like you got this we're almost done [Music] oh you guys are amazing you know the trail will have to balance on the other side come lie down on the ground you ready let's go come on lift up a little higher we're halfway done the workout we are not giving up in here you got this thank you yes now rest for a few seconds I cannot turn your body around and hand Spide your ears exhale lift up your left side of your body then to the right again to the left we repeat for 50 seconds [Music] imagine you are using your elbows to lift up your upper body up to the sky and squeeze your abdominal muscles so that it can give you more stability come on lift up higher we are almost done a few more seconds left [Music] [Applause] [Music] thank you you guys are amazing now come up standing we're going to train our thighs exhales go down inhale lift one of your legs out to the side you ready let's do this [Music] [Applause] [Music] we're gonna fall in love [Music] come on scroll down a little lower and kick your legs up a little higher you can do this we're almost done [Music] on the sweat sensors were paid off come on we are not giving up fewer seconds left [Music] oh yes now rest for a few seconds [Music] okay now so for the next one squat down then walk to the left Scott Town walk to the right Scotland we're in this together [Music] come on squat down a little lower you got this we only have two more exercise left we are not giving them in here [Music] oh you guys are amazing now rest for a few seconds we only have our two exercises left now turn your toes out to the side then scroll down a little lower simply just lift your heels off the ground 50 seconds let's go [Music] try to squat that a little lower so that it can stabilize yourself this is a very good exercise to treat out coughs and also targeting our inner thighs and our main thighs [Music] give it to me baby [Music] yes now come up standing our last one is just a stretch interlacing your hand and extend it to the back lower your upper body and keep your legs straight simply just walk your heels up and down you should feel the stretch in the back of your legs [Music] give it to me if you want you can lower your hands down but keep your legs straight and try to lower your body a little bit down towards the floor [Music] come on keep rocking those legs we are almost done [Music] and yes we are finished you guys are amazing I am so proud of you thank you so much for watching and I will see you guys in the next one bye let's go [Music]

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