15 min BEGINNER ABS workout | Flat Stomach, ABS Line | No Equipment | 100% result

hi guys welcome back so today i want to share with you a beginner-friendly abs workout so one of the ways to effective abs workout is to keep going while you're doing it so the shorter the resting periods you have in between the better results it is so without further ado let's go okay now get down on the floor we're going to do a side plank rotation [Music] try to engage your core muscle to stay up this position so if you found it hard to use one feet to support yourself you can definitely place another one on the floor [Music] okay now let's do another side hang in there remember to use your core muscle to lift up yourself slow down don't move too fast [Music] okay now lie on your back with your arms along your side palms facing down and then roll your legs over your head so when you come down make sure that you roll back onto your spine and then your lower back is touching the floor inhale when you squeeze up exhale when you put your legs down [Music] i'm on a trip with you hang in there 10 more seconds left [Music] now place your hands out to the side and bend your knees rotate your hips side to side [Music] the trick of this one is to try not to move your back while you twist so every time when you twist back to the middle try to engage your core muscle hello [Music] now get up we're going to do a plank kick through right hand left leg twist your body left hand right leg the morning [Music] remember engage your core muscle at all times [Music] now lie on the ground lift your arms and your feet up in the air and then just open close open close [Music] even when you lie down you have to engage your core muscle so this is a really good pose to train your core and your glutes muscle as well [Music] i'm on a trip with you okay now sit on the mat extend your legs place your hands and your fingers facing your body then lift up use your core muscle your legs your hand to support yourself and try to keep yourself in a straight line [Music] come on lift yourself up engage your cord keep it straight [Music] if you found it so easy you can kick your legs up and down [Music] okay now lie on your back open up your body and then hands touch your toes exhale squeeze your body inhale release try to stick your lower back onto the floor while you move up and down slow down don't move too fast [Music] okay now wrote yourself up we are doing a normal plank again keep yourself in a straight line try to lower your hips and engage your core [Music] hang in there we are almost done yeah you did it now rest for one minute get ready we are going to do one more set okay now back to the side [Music] my plank i know that it is here to say it's like you're my personal illuminati i know some might say that i am just a bad girl but if you treat me right i will be the best girl in this whole world no i'm not gonna fight it and i decided come on lift yourself up you did it before you can do it lie on your back we are going to do one more roll over please don't give up i know it is hard i can see my face twisting as well but you can do it we are in this together so just let go and don't hold back i've got you welcome come on come on lift up your legs [Music] you know the next one put your hands out and then rotate from side to because okay now get up we're going to do one more plank kick through remember try to engage your core my hands on your body so tell me tell me what you want me to do [Music] you don't have to go fast just do as many as you can now lie on the floor we are going to be a superman again a word so just let go and don't hold back i've got you welcome you into my world i [Music] know but if i know it's tyrant but hang in there we are not giving up you are doing a really great job we are almost done now let's do a reverse plank remember keep it straight yes we have two more to go now lie on your back you know this one hands touch your toes [Music] hang in there hang in there try to put your lower back on the floor while you move up and down come on think about the apps you're going to get after this one yes you guys made it to the last one so let's do one more plank hang in there this is the last one you're not giving up on the last one so lift yourself up keep it straight you can do this come on we're almost done five four three two one yes you finished [Music] oh oh my gosh i filmed this video twice like the first time the batteries was about to die so it stopped in the middle of the workout so i just have to start all over again so i technically i did it four sets oh gosh out of my breath okay anyway i hope you guys like it and i don't have any specific tips on this one but i do have one reminder so if you want to have abs but you only do the abs workout there is no way that you're going to have it because you will need to hit a lower body fat so i suggest you guys to do some more cardio plus the abs work out so the cardio will brings you lower body fat and the abstract guy will work on your abdominal muscle so together you will definitely see your abs showing so anyway i hope you guys like it and i will see you guys in the next one bye [Music]

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