20 EFFECTIVE EXERCISES TO LOSE INCHES OFF YOUR WAIST: BELLY FAT WORKOUT

ready to lose more inches off your waist this intense workout consists of 20 of the most efficient moves that can melt that stubborn belly fat the first half consists of standing aerobic exercises that help increase heart rate while the second half consists of isolation moves for the waist and belly up next torso twist in five four three two one go [Music] one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next high knee chops left in five four three two one go one two three four five six seven eight nine ten 11 12 rest time [Music] up next high knee chops right in five four three two 1 go one two three four five six seven eight 9 10 11 12 rest time [Applause] [Music] up next knee raises in five four three two one go one two three four five six seven eight nine ten 11 12 rest time [Music] [Music] up next lateral step reach in five four three two one go one two three four five [Music] six [Music] seven eight nine ten eleven twelve rest time [Music] up next oblique crunches [Music] in five four three two one go one two three four five six seven 8 [Music] 9 10 11 12 rest time [Music] up next oblique twist squat in five four three two one go one two three four five six [Music] seven [Music] eight nine ten eleven twelve rest time [Music] up next overhead reach in five four three two one go one two three 4 5 6 7 8 9 10 11 12 rest time [Music] up next side deep squats in five four three two one go one two three four [Music] five six seven eight nine ten eleven twelve rest time [Music] up next side lunge windmill in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next sky jacks in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Applause] [Music] up next burpee side taps [Music] in 5 four three two one go one [Music] two three [Music] four five six seven [Music] eight [Music] nine ten [Music] eleven twelve rest time [Music] [Music] up next plank press back in five four three two one go one two three four five six seven eight nine ten [Music] eleven twelve rest time [Music] [Applause] [Music] up next plank slaps in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next plank reaches in five four three two one go one two three four five six seven eight nine 10 11 12 rough time [Music] up next reach through in five four three two one go one two three four five six seven eight nine ten eleven 12 rest time [Music] up next russian twist in five four three two 1 go 1 2 3 4 5 6 7 8 9 10 11 12 rest time up next side crunches in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve rest time [Music] up next side crunches in five four three two one go one two three [Music] four five six seven eight [Music] nine 10 11 [Music] 12 rest time [Music] up next side plank pulse in five four three two one go one two three four five 6 [Music] 7 8 9 10 11 12 rest time [Music] [Applause] up next side plank pulse in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next slow mountain climber in five four three two one go one two three four five six seven eight 9 10 11 12 rest time [Music] [Applause] up next snow angels in five four three two one go one two three four five 6 7 8 [Music] 9 10 11 12 13 14 15 16 rest time [Music] up next cobra in five four three two one go one [Music] two [Music] three [Applause] four five [Music] six [Music] seven eight nine [Music] ten [Music] eleven [Music] twelve [Music] congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music] you

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