20 Min Fat Blasting Hiit | Intense Full Body Workout To Lose Weight ~ Emi

life goes by fast will it slow down we got older where did it go now back in time when all we had was you and me these memories do [Applause] today is going to be an intense explosive 20 minute hit it's going to be a crazy sweat my arms legs were trembling i was out of breath but no pain no gain if we want the results we gotta challenge ourselves so if you're ready for the workout let's go there will be 20 exercises each exercise 40 seconds with 10 seconds rest there will also be longer rest in between sets first one punch check cause you're in my space [Music] exercise punch heart get that heart rate up [Music] my everything [Music] [Music] second air thruster [Music] exercise squat until thighs are parallel to the ground then stand up tall as you squeeze your glutes and reach for the sky as if you're pulling your whole body up [Music] [Applause] [Music] [Applause] i don't usually like people rest third drop lunch [Music] exercise drop to both knees in 90 degree angle get that fat burn let's go [Music] is alright [Music] shoulder tap reach [Music] exercise core tight head to heel in one straight line try your best to stay centered and not sway your hip from side to side [Music] we are halfway through the first set keep up the great work [Music] [Applause] [Music] fifth sit up chop [Music] exercise work the abs and crunch the obliques as you twist and chomp to the side [Music] the only reason i keep sneaking out at night to is [Music] next single leg tricep exercise one leg up extend your arms to push yourself up focus on lifting your body with your arms and not your hips repeat for 20 seconds and we'll switch [Music] legs two one switch legs [Music] rest for 30 seconds before our second set starting with burby hiney [Music] [Applause] jump high push for the speed and height [Music] you got this 15 seconds smack out the bird [Music] 8th knee foot [Music] exercise crunch the abs for each tab will change side and 20 seconds [Music] three two one either side but if you treat me right i will be the best girl in this whole world [Music] [Music] jack [Music] exercise we are jumping our feet apart every time we're in high plank or elbow plank position [Music] work those arms get that fat burn it's tough not just for you but also for me that's how we make progress no pain no gain [Music] 10 the butterfly [Music] exercise crunch your abs lift your torso and licks up reach towards your ankles strong and powerful reps [Music] ten seconds push for a few more reps [Music] 11 ankle reach [Music] exercise squeeze the belly with slight twist working the side abs to reach the outside of your opposite foot [Music] looking at me with those turn eyes lights down [Music] rest last one in this set side we up [Music] exercise lie on your side with the side up to bring your legs and torso up tap your feet we'll switch sides in 20 seconds [Music] feel the burn building up in the obliques three two one other side [Music] 45 seconds rest and only 10 seconds don't give up [Music] rest enjoy your long rest next set there will be eight exercises so buckle up get ready it's time to give it all starting with punch jack [Music] i found a perfect girl she's from another world she puts a smile on my face [Music] exercise go even faster and punch even harder this time it's our final round and also the best round of the day [Music] [Music] tell me what to do 14 air faster [Music] exercise squeeze the booty rock it up towards the sky get up again [Music] [Music] fifteen shoulder tap reach [Music] exercises [Music] [Music] keep sucking in the belly and tightening the core imagine we're a balancing stick and we're not dropping to either side [Music] again [Music] be butterflied [Music] [Music] and even if you're trying to hurt me [Music] enjoy the belly burn [Music] [Applause] [Music] seventeen drop lunch [Music] exercise we are halfway through this final set less than four minutes ago we are getting stronger and faster with each wrap [Music] [Applause] [Music] [Applause] [Music] [Applause] chest 18th knee foot tab [Music] exercise [Music] set up chop [Music] exercise final two exercises keep pushing you are a beast [Music] you and me can i marry you right away [Music] 20th side via [Music] exercise we are so close to the end challenge your limits [Music] three two one change side keep going all the way to the finish line um [Music] [Applause] [Music] rest and we're done that was an intense fat burn and you should be so proud of yourself hope you had a great sweat with me and i'll see you again very [Music] another soon she puts a smile on my face – 20 min FAT BLASTING HIIT | Intense Full Body Workout to Lose Weight ~ Emi