45 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

hi I'm Emmy I know that you guys love long workouts and you also love our last walking workout so today we're putting the two together for a long 45 minute walk-in cardio at home one of the best and also my personal favorite full body fat burning workouts it is also knee friendly with no jumping so perfect if you're looking for a quiet apartment workout this is the one for you and if you're ready let's go 43 exercises 40 seconds each with 20 seconds transition in between there will be longer one minute rest in between sets first we're starting with walking warm up your full body shake your heart rate up a little and start activating the fat burn yeah I'm speeding [Music] 91.00 [Music] got me driving like a movie [Music] can rest or keep walking as we go into our next exercise arm up and down [Music] [Applause] exercise exercise [Music] [Music] [Music] [Music] foreign [Music] [Applause] [Music] [Music] I don't usually fall for someone [Music] I don't even care who I run from exercise strong and powerful kicks let's get that bird s [Music] [Applause] [Music] [Applause] [Music] America dressed fifth white job punch [Music] exercise go fast with the jog while punching hard the more effort you put in the more results you get [Music] [Applause] [Music] I don't usually like people no I just think they got too much too [Music] next half race [Music] foreign stand up tall and bring your arms up to the sky as if someone is pulling you up to the top of your head [Music] [Music] [Applause] [Music] address seven foot tap [Music] exercise have your left foot with right hand alternating between front and back stay on the side until timer ends [Music] asked eighth switch side if you want me back I'll tell you stop trying yeah yeah you got me exercise we are halfway through the first set already you are killing it [Music] [Applause] I don't know okay rest nine knee brace clap I'll tell you I'm sorry if you want me back I'll tell you stop trying lift your knee up as you clap under [Music] like walking [Music] foreign [Music] [Music] [Music] you stuck it on being so lazy [Music] take your feet back as you swing your arms to clap in front then back to tap the foot [Music] oh God [Music] let yourself be free be the best [Music] 11th sight crunch [Music] foreign ABS to bring elbow and knee to touch alternate sides [Music] go go go [Music] let yourself be free be the best [Music] sir Charles me up right side first [Music] exercise knee up in front as if you're trying to hit a sandbag lean back [Music] we're knocking your eyes [Music] [Applause] [Music] 13th at the side I'll take you anywhere you want as long as we're together [Music] exercise you're smashing this workout don't let anything stop you from hitting your goals [Music] tell me what you wanna do [Music] last one in this set quick jog thank you exercise we're almost done before at one minute push us through water yeah [Music] [Music] go as fast as you can challenge yourself [Music] rest for 60 seconds you can keep walking or shake out your legs grab some water and get ready for the second set starting with plus size steps [Music] [Music] foreign [Music] foreign [Music] water foreign [Music] [Music] [Music] exercise we'll work out right like Fast left and right knee to tap and straight leg to tap your toes continue on the side until timer ends [Music] [Music] but if I fall out again interesting 17th at the side I will get up again [Music] exercise keep up the good work remember your goals we're doing this for ourselves [Music] stronger than I ever been I could see everything [Music] [Music] I never think I always do 18th chicken [Music] [Applause] [Music] [Music] exercise funny name I know hope it puts a smile on your face as you do this exercise elbows back kick your foot back one at a time [Music] [Music] next front step crunchy [Music] [Music] exercise [Music] thank you [Music] [Music] walk forward and back [Music] foreign [Music] as you extend your arms up and walk back as you bring your arms down foreign [Music] ing rest 25 knee raise twice [Music] still waiting toaster torso and tap your opposite knee as you bring it up [Music] and let yourself go a little crazy crazy [Music] we are halfway through the second set as well as the whole workout it's time to push [Music] 20 second elbow open side step s [Music] [Music] thank you exercise walk from side to side as you open up your elbows easy crazy release [Music] 23rd crunch side left [Music] bring opposite knee and elbow to touch as you crunch your abs then straighten the legs and lift to the side squeezing your side abs and booty we will stay on the side until timer ends [Music] foreign [Music] [Music] foreign okay exercise focus on working the ABS you got this [Music] test 25th front heel tap yeah okay tap your heel in front and bring your arms up alternate foot [Music] foreign [Music] [Music] control you you're finally where I always [Music] exercise alternate between wide and narrow steps we're going for the speed here go faster for the maximum burn girl I'm Into You thank you and all I know it's been a long time I was on the sideline waiting for you we could go to California or any way you wanna as long as I would do I'm all right tonight [Music] 27 we're back to arm up down [Music] much exercise we have done this before let's aim to do it better and faster this time around [Music] um Just Give Me A Sign if you want a ride [Music] we could go to California [Music] address 28th side step [Music] s exercise last one in the set push it through long rest coming real soon yeah will you run away will you run away with me cause I will run away [Music] rest for 60 seconds and we'll go into a final set on this workout starting with front kick [Music] foreign [Music] I'll move on that's fine exercise kick heart show them what you got you're looking strong and badass keep the fire burning [Music] no please [Music] and walk away 13th white jock punch [Music] [Music] foreign let it all out [Applause] [Music] [Music] 15 seconds hang in there [Music] 31st half race alone on a road to River exercise stay focused and in control eyes on the prize [Music] [Music] [Applause] [Music] next foot test [Music] exercise challenge yourself to go faster push for more burn no pain no gain [Music] my heart will forever switch side [Music] exercise we did not come this far to start slacking now we have made it to the final round so now it's a time to give it our all [Music] I am [Music] 10 seconds [Music] okay 34th knee raise clap [Music] please [Music] [Applause] [Music] if the fatigue is starting to get to you remember we don't start when we feel tired we only stop when we're done you are stronger than you think [Applause] [Music] [Music] 35th back kick tap [Music] [Applause] foreign [Music] keep going every rep stronger and better [Music] [Applause] [Music] [Applause] [Applause] foreign [Applause] [Music] [Music] we are more than halfway through this last set [Music] cause we're flying for my brothers