7 Minute Lower Abs Workout

hey guys and welcome back to my youtube channel today i'm going to be sharing with you seven exercises to help tone the lower ab area there's going to be seven exercises on the 50 seconds of the 10 second rest so make sure you're really giving it all think about that my muscle connection to your lower abs and really make sure you're giving it your all so let's get started [Music] exercises [Music] so [Music] so [Music] cancers [Music] yeah he sets my body in motion he just he knows how to turn things up [Music] look at me i'm in a bad situation look at him he's got a bad reputation they'd be looking at us thinking we had too much look at me i'm in a bad situation look at him he's got a bad reputation [Music] why do baby need to be good all the time i'm wrapped around his finger but he is [Music] he knows how to make it all right [Music] look at me i'm in a bad situation look at him he's got a bad reputation they've be looking at us thinking we had too much look at me i'm in a bad situation look at him he's got a bad reputation baby [Music] why do i need to be good all the time i'm wrapped around his finger but he [Music] be is all the time [Music] but what about it yeah he's got a bad history but i want him anyway so look at me i'm in a bad situation looking at me he's got a bad [Applause] [Music] all the reputation i'm wrapped around his finger but he [Music] the is [Music] [Applause] [Music] so [Music] [Applause] [Music] [Applause] so [Music] so guys that was the end of the workout i hope you all really did enjoy this one if you did don't forget to hit the like button also hit the subscribe because it really does help my channel now i really want to hear from you guys which one of these workouts did you find most effective was it the leg extension or was it the wind wipers let me know in the comments below and if you guys want to know the best training that you should be doing don't forget to check out my free quiz in the description box below