8 Best Abdominal Exercises To Burn Calories

up next torso twist in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve up next side bends [Music] in five four three two one go one two three four [Music] five six seven eight nine ten eleven twelve up next torso rotation in five four three two one go one two three [Music] four [Music] five six seven [Music] eight [Music] nine ten eleven [Music] twelve up next windmill in five four three two one go one two three [Music] four five six seven eight nine ten eleven twelve up next body rotations in five four three two one go one two three four five six seven eight nine ten [Music] eleven twelve rest time [Music] [Music] [Music] up next bicycle crunches in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next bird dog in five four three two one go one two three four five six seven eight [Music] nine [Music] ten eleven [Music] twelve thirteen [Music] fourteen [Music] fifteen [Music] sixteen seventeen eighteen [Music] nineteen 20 rest time up next bicycle crunches in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next bird dog [Music] in five four three two one go [Music] one [Music] two three [Music] four five [Music] six seven [Music] eight nine [Music] ten eleven twelve thirteen 14 15 16 [Music] seventeen eighteen nineteen twenty rest time [Music] [Music] up next bicycle crunches in five four three two one go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] [Music] up next bird dog in five four three two one go one two three [Applause] four five [Music] nine [Music] [Music] 12 [Music] 13 [Music] 14 15. [Music] 16. [Music] 17 18 19. 20 rest time [Music] everybody [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next reverse crunch extension in five four three two one go one two three four five six seven eight nine ten eleven 12 rest time [Music] in five four three two one go one two three four five six seven 8 9 10 11 12 rest time [Music] up next reverse crunch extension [Music] in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve rest time [Music] up next plank slaps in five four three two one go one two three 4 5 6 7 8 9 10 11 12 rest time [Music] [Music] up next reverse crunch extension in five four three two one go one two three four five six seven eight nine ten eleven rest time [Music] [Music] [Music] up next toe touches in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] [Music] [Music] up next v up [Music] in five four three two one go one two three four five six seven eight nine ten 11 12 rest time [Music] up next toe touches [Music] in five four three two one go one two three four five 6 7 8 9 10 11 12 rest time [Music] [Music] up next v up in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve rest time [Music] up next toe touches [Music] in five four three two one go one two three four five six seven eight nine ten 11 12 rest time [Music] [Music] up next v up in five four three two one go one two three four five six seven eight nine ten eleven two 12 rest time [Music] [Music] so up next side crunches in five four three two one go one two three four five six seven eight nine ten up next side crunches in five four three two one go one two three four five six seven eight nine ten rest time [Music] [Music] up next knee tuck crunches in five four three two one go one two three four five six seven eight [Music] nine ten [Music] eleven twelve rest time [Music] up next side crunches in five four three two one go one two three four five six seven eight nine ten up next side crunches in five four three two one go [Music] one two three four five six seven eight nine ten rest time [Music] me up next knee tuck crunches in five four three two one go [Music] one two three four five six seven eight nine ten eleven twelve rest time [Music] up next side crunches [Music] in five four three two one go one two three four five six seven eight nine ten up next side crunches in five four three two one go one two three four five six seven eight nine ten rest time [Music] [Applause] [Music] up next knee tuck crunches in five four three two one go one two three four five 6 7 8 9 10 11 12 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too you