Amazing Slimmer Legs Workout 7 Mins- Level Up Series

(air whooshing) – Hey, guys, and welcome back to another partner workout. Today, we are doing a seven-minute slimmer thigh workout, which is one of the most popular videos on my channel. So I thought, why not bring it back? So these exercises are focusing on tote-on, (laughing together) – Smooth! – Toning the inner thigh area. So if that's exactly what you're looking for, you are on the right video. Now, remember, if you are a beginner, you're pregnant, or have any injuries, follow along with me. And if you're a bit more advanced, intermediate, follow along here with Ellie. (upbeat groovy music) (timer chiming) Welcome to your seven-minutes slimmer legs workout. So to begin, we are gonna be standing facing forward with me. (timer chiming) The first move you're going into is a simple exercise. All we're going to do is lift the leg up, and then keeping that knee there, we're just gonna kick the leg out and back. Now with this move, you wanna make sure that everything is nice and controlled. You're engaged. You're not wobbling. Just kicking that leg in and out. (upbeat groovy music) (timer chiming) For the next move, guys, I want you to keep that knee exactly where it is, and you're just gonna twist slightly to the side and forward. Side and forward. Now, again with this move, make sure you're not twisting those hips, and you're keeping everything engaged. (upbeat groovy music) (timer chiming) Keeping the leg there, guys, all you're going to do is you're gonna kick that leg forward, gonna kick it to the side, and then take it back, and then bring the knee in. Bring it up, kick it out and follow the exact same process. That's right. We are not dropping that leg the entire time. Forward, side, back. Bring it up, forward, side, back. Excellent. (timer chiming) Excellent job, guys. For the next move, all you're going to do is you're going to have your feet wide apart, and you're just going to alternate between doing side lunges, each side. So with this move, if you're following Ellie, you can go down as low as you like. And if you're following along with me, we're just bringing ourselves down, ever so slightly and bending those knees. (upbeat groovy music) (timer chiming) Excellent job, guys. Now we're gonna repeat that all on the other leg. So remember the first move is you're going to bring that knee up. Don't fall over like I did. Bring that knee up, keep your balance and kick the leg forward and back. Excellent job. The trick with this is trying to keep that knee as high as you can. Excellent. Nice and controlled, guys. Keep that course up, 10. (upbeat groovy music) (timer chiming) Now what you're going to do is pivot that knee to the side and bring it forward. Again, make sure you are not moving those hips, guys. And you're keeping that knee as high as you can. (upbeat groovy music) (timer chiming) Now let's go into those half circles. You want to kick the leg forward, to the side and back. Forward, side and back. Excellent, guys. Keep this all nice, tight, compact and controlled. Do not drop that foot. (upbeat groovy music) (timer chiming) Excellent. Let's finish off with those side lunges again. So all you going to do a side lunge down and up. Down and up. Fabulous work, guys. Remember, if you're following along here with Ellie, you're going as low as you can. (timer chiming) Excellent job, guys. Now where you're going to take it to the floor to continue those legs. So all you're going to do is come down, and I want you to be laying on your side, facing me. And I want your arms to be straight out in front of you. Pick whatever side is most comfortable for you. (timer chiming) So the first one we're going into is those clams. So for this move, you want your legs to be bent. You want your feet to be together the entire time. And all you're literally going to do is lift that top knee off of the floor and bring it down. Keep breathing through. Make sure you're not twisting those hips either. Keep them center. (timer chiming) For the next move, guys, we're repeating that clam, but we're lifting that bottom leg off of the floor. And down. That's it, guys, keep going. Keep that controlled movement. (timer chiming) And for the next move, guys, you're going to be keeping that exact same position, but what you're now gonna do is add in a kick, so get ready. So bring it down, open the leg, kick, together and down. Excellent. You've got it. Keep going. (upbeat dance music) (upbeat funky music) Excellent, bring those legs down, guys. (timer chiming) And then what I want you to do is roll on over to your elbows if you're following along with me. If you following along with Ellie, you can do the same or you can go onto your back. So what we're going to do is bridges, and we're literally gonna do is imagine that we're in a clam position, and then you're just going to come up and down. So Ellie's really driving her glutes here forward, but she's keeping her stomach flat. And then I, on the other hand, am just coming as high as I can, squeezing my glutes and coming back down. (upbeat groovy music) (timer chiming) Fantastic work, guys. Now we're gonna switch on over to the other side and repeat that all over again. So remember, come down, arms out underneath your head, straight out. First move is those clams, that foot on the floor. So open and close. Open and close. Breathe through this movement, nice and controlled. (upbeat groovy music) That's it, keep going, keep breathing. (timer chiming) Now the next move, guys, is you're going to lift that bottom leg off of the floor, feet still together, opening and closing. (upbeat groovy music) Keep that core engaged, guys, nice and sucked in. Open and close. (upbeat groovy music) (timer chiming) Now for that final move, guys, on the leg, is you're going to open the clam, kick together and down. Excellent job. Keep that core engaged. Down and open. Kick, down, close. (upbeat groovy music) Bring that leg down, guys. (timer chiming) And that is it. (air whooshes) So, guys, that is the end of your seven-minutes slimmer thigh workout. I hope you all really did enjoy this. If you did, you know what to do, you need to click that subscribe button and also give this video a big thumbs up. And also, guys, don't forget to check out the free quiz that I have in the description box below that's going to help you find the best training program. Now, let's turn it over to you guys. Did you make it through the whole seven minutes? If you did, let us know in the comments below, and if you didn't, well then still let me know in the comments below (laughs). – (laughs) Do it again. (upbeat groovy music)