Get ABS in 7 DAYS! 10 Min ABS Workout ( No Equipment, Beginner Friendly)

10 minutes of abs workout Totally 11 exercises 30-45 seconds, 15 seconds Engage your abs and keep your lower back on the floor Do it slowly for better results One arm touches the floor during crunches Exhale as you touch toes Return to your abs , keep your knees together, keep your upper back on the floor, keep your legs straight and tighten your abdominal muscles, use a basic exhale while kicking your legs out, use your core, slowly lower your hips, keep your back straight, and exhale tighten your abdominal muscles to lift your legs. Your abs, do this exercise slowly for better results Tighten your abs, do this exercise slowly for better results Tighten your abs, try to touch the outside of your elbow with your knee Use your abdomen to lift Stretch your hips and knees after exercises Thank you for watching and see you soon!

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