How to Get Legs Like a Victoria’s Secret Angel Model

Valentine's Day is coming up and ex here and me Rebecca Louise are going to help you get into shape with our Angel Series today is series one and we're going to be working out those legs so taking it to start we're going to do a squat and then we're just going to take it out to the side just staying on the same level you've got 30 seconds of these so we are going to be working these legs this whole episode is designed to get those Victoria Secret Angel legs that's it keep it nice and low now the whole way through this routine just make sure you're breathing the whole time I will keep reminding you but I often am holding my breath when I'm working out and that's what's going to make you feel dizzy keep it going 5 seconds and your last one okay take it into a wide Squat and we're just going to take it down and up okay so really squeeze those glutes as you get to the top working out these quads and the glutes as you get to the top that's it nice and low going to be getting in shape for Valentine's Day guys you can do it with your friends get everybody involved squeeze it in okay 10 seconds 4 3 2 1 okay next exercise put your feet together now this is actually what the Victoria Secret models do so we're inspired by them we're going to take it out to the front and then step it out to the back okay you've got 12 of these that's it now it's a nice simple exercise but if you do it controlled you're going to really feel it in those glutes and again in those quads that's also going to be improving that outer thigh as well that some of you have been asking me about okay keep it going you've just got 12 of these on each leg nice and Tall okay give me two more touch to the front to the back you can really start to feel it on that tenth one especially for me okay let's swap it over so just a little tap to the front and back round as it really squeeze those abs too it's going to help with your balance and keep squeezing your glutes all the time all the time that's it really squeeze okay keep it going you feel your heart rate getting up that's it keep breathing almost there okay two more and touch to the back okay now we're going to take it out to the front we're going to stay in the same position want you to extend the leg up and then take it out to the side and then take it to the back okay 10 of these on each leg forwards side and back this is really good too for your balance if you're finding it hard and you are wobbling just think about staring at something straight in front of you and just focus now we've been working out the legs we're doing the similar sort of exercise so you can really start to feel it on this supporting leg now that's it squeeze those glutes in you're halfway there that's it even if you can just put it up a little bit off the floor that's great it's a good start and really feel it in that underneath leg now okay let's give me one more of these put it to the front and to the back okay switch over to the other side I needed that my other leg was just about to give way pull it to the front okay nice slowly and controlled now you only do five of these it's not going to do anything you need to do the full set and often when we are doing exercise and when it starts to hurt we give up but those times that it hurts that's when it's really working our muscles and we really are going to be toning up so if you feel pain just keep doing a few more excellent job guys keep it going we're getting those Angel legs squeeze those glutes you're over halfway that's it taking it to the front and squeeze to the back okay give me one more of these and finally to the back okay give those legs a shake I can definitely feel mine have been working okay we're going to take it down to the floor okay coming down onto the floor I just want you to get into the cap position we're just going to extend the leg out bring it in touch that knee to the ground and then extend it out we've got 12 of these on each leg now if you don't need to or you're finding this too easy you don't have to touch your knee to the ground just bringing it into your chest and then extending it out and squeezing those glutes as you get to the back that's it squeeze keep that leg nice and straight As you get to the back that's it keep it going you're going to really feel it in your tummy too so make sure you're putting that belly into the spine number 10 two more extend out and last one let's swap right over to the other side so extending it out and then bringing that knee into the chest now you don't need to extend your leg much at the back just so that it makes a line it's a straight line out that's it pull that tummy in keep it going 8 9 10 and give me two more if you can go and squeeze and your last one okay now we're going to do a similar move so back onto this other leg I want you to take it out on a diagonal and bring in it across so be working on those different muscles in our legs we've got 12 of these again so just nice slowly and controlled extending that leg out and bringing it in excellent job guys just think about how you're going to feel after you've done this workout and the Improvement you're going to see on your body if you just keep doing these workouts excellent job guys keep going eight nine that's it keep breathing and two more last one go and squeeze okay take it to the other side to extend that leg out on the diagonal and then bring it in a cross now the just change in the angle that we're extending our legs is going to change the muscles that we're working and get us all over tone up legs okay keep it going now those Victoria Secret models it's not like they were just born like that they also they work out hard and you can do it too 10 that's it you've just got two more of these make them count last one squeeze and bring it down okay staying in the same position again we're just going to bring our leg up into a right angle and we're just going to push up to the ceiling 12 reps two 3 that's it squeeze those glutes pull the tummy in that's it keep it going now we've been working at a fast pace if you need to stop at any time just make sure you just press pause and you come back as soon as you're ready okay let's switch on to the other side and then push it up to the ceiling now it's just a small movement so I don't want you to drop it down to here just taking it up that's it six halfway eight that's it just more pulses up to the ceiling okay two more okay two more exercises left so coming onto your side side are we need to bend the underneath leg and take one leg just slightly out to a diagonal and we're just going to lift up so we are going to be working this outer thigh we got 12 reps that's it try and keep your back nice and straight it's going to be squeezing those glutes as well we're going to swap onto the other side after we do three more two last one okay swap it right over to the other side no breaks again bending that underneath leg taking it out to a diagonal and 12 that's it keep this

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