Love Handle & Muffin Top Workout (8 Min) | Beginner Friendly No Jump No Equipment

Hello there, it's me, April. I'm going to share with you an effective exercise to get rid of waist fat. There are a total of eight exercises. Each exercise will take between 30-45 seconds. Okay, so let's get started. Let's hold the upper body like this. Then bend to the side at about a 45 degree angle. Kick your legs. To the upper side oblique please keep your legs together the whole time Also, do not bend your legs in half Please fully extend your legs and extend them as far as possible Hold them for several seconds then return to the starting position Please keep your core muscles engaged the whole time You can place your hands on your stomach Or your waist to feel the way the muscles are involved in the exercise. Well, take a break and then move to the other side. If the body tilt and leg kick angles are not set in the correct way, you can adjust them a little and find the best angle, which will give your muscles the strongest training. Please tighten your stomach and keep breathing normally. Take a breath. When you extend your legs and inhale through your nose when you pull them up Let's do this movement slowly and with control This way we can train the waist muscles better Okay, take a break Get ready for the second exercise, X-Crunches & Ups First touch the knee of the opposite leg with the elbow Hold for two seconds, then return to the position Starting Next, touch the opposite ankle with your fingers. Hold for two seconds, then return to the starting position. Please place your fingers lightly behind the ears. Do not pull your head forcefully with your hands to do a crunch, which will cause serious injury to your neck and spine. I don't know if you've noticed this when I do an exercise. crunch or not I touch the outside of the knee with the outside of the elbow This is more challenging and will give better results We can do this exercise slower Make sure you are doing it right Okay, take a break, the next exercise is the Superman exercise through which you can We exercise the back and waist very well. Lie on the mat. Lift the upper body and legs off the ground. Hold for a few seconds, then return to the starting position. Please do not exaggerate in raising them. We should only lift the chest slightly off the ground while the abdomen is still touching the ground. As for the legs, make sure Make sure that your raised toes are below your waist horizontally because if you exaggerate your upper body and legs, this will put a lot of pressure on your lower spine, which may cause lower back pain. Also, you do not have to exaggerate your arms, otherwise you will feel uncomfortable. In the shoulders, please also lower your chin, instead of looking up. Keep your legs straight, do not bend. Are you starting to feel tired? I'm tired too but we can succeed, with resistance and will! Well, take a break and get ready for the next exercise – Mountain Climber Toe Taps exercise, which works well in getting rid of waist fat. First, extend your knee to your elbow. After touching the elbow, press hard. You will feel a burning in your muscles. Continue for two seconds. Extend your leg back and extend your opposite hand next to it. body and then return to the starting position. Keep your abdominal muscles engaged throughout the whole process. Every time press the leg to touch the elbow. We can feel the effort and burning of the waist muscles. Are you tired now? Please do not give up. The more tired we are, the better the results we can get. These exercises raise our level of determination, so we must persevere and keep going! Well, take a break. The next exercise will be titled Side Plank Dips. This exercise can make your waist slimmer very effectively. Place your forearm firmly on the ground to support your body. Keep your knees, thighs and shoulders in a straight line. Get your core muscles involved, and lift yourself up and down. When you raise your waist up, or lower down, you need to work harder for a few seconds before moving on to the next movement. These subtle details can give us much better results. Well, let's move to the other side. You can put your hands on your waist to feel how much the muscles are involved in the matter as the distance increases. Between the knees and the arms closer the higher the height of our waist, the better the results. If it is inconvenient for you to lift the waist up and down, you can just do the exercise without moving the waist. Okay, take a rest. The next exercise is Russian Twist. It can tone the abdominal muscles, slim the waist. To get strong abdominal muscles, since it is very common that we feel back pain while exercising, so this exercise that I designed contains only simple twists. The back should be straight and the feet should be high off the ground. I know you are very tired now, but please continue to be determined. We will have a break. In a few seconds you can succeed, resist! Okay, it's time for a break. After that, we will do the Mountain Climber Side Walking exercise. Get your core muscles involved in the exercise to lift the body up to reduce the pressure on your arms and feet. Your movement will be easier and faster after you finish the side walking exercise. We still need to wait for a few seconds, which will train your waist muscles better than Please do not hold your breath when you extend your knee to reach the elbow, exhale slowly while relaxing, inhale deeply Wait this is the last difficult exercise there are just a few seconds keep going! Okay, take a break now, it's time for the last exercise. It can slim the waist and has a good tightening effect on the waist and back muscles. Lie on your back with your arms extended by your sides. Bend your knees and let your core muscles engage in the exercise. Rotate your waist to the side without letting your legs touch the ground. Wait for a few seconds, then Return to the starting position and move to the other side Continue keeping your core engaged and your abs tight to keep your spine stable as you rotate the waist Okay, focus on breathing Focus on exhaling as you rotate the waist and inhale deeply when we return to the starting position Okay, that's all Something for today. This combination of exercises can be performed once or twice a day and when combined with a controlled diet and other TMA