Lower Abs & Obliques Focus | Small Waist Workout | 15mins (NO EQUIPMENT)
this is a lower ab and obliques workout it is 15 minutes of pure fire make sure to keep your core engaged throughout by keeping your ribcage down and your pelvis tucked in also as you contract exhale to deepen that contraction guys have fun go at your own pace and if you like the workout give it a big thumbs up and also subscribe for more workouts just like this are you guys ready to crush it let's go [Music] [Music] [Music] that's all i really need [Music] the things you're [Music] [Music] cause i'm the only [Music] [Music] i just want your perfect mind [Music] you [Music] i don't need your [Music] that's all i really need [Applause] [Music] [Music] sick from drinking baby don't think i will save you but i'll tell you the things we can do if you're giving there is nothing to be broken here [Music] you don't need to breathe [Music] [Music] there is nothing to be [Music] to broken [Music] [Music] [Music] you'll become clean [Music] time to breathe don't let me [Music] [Applause] [Music] [Applause] [Music] but you make it so hard watching [Music] trying to take a deep breath but i just can't control my lungs [Music] it's a funny situation [Music] i think i like it [Music] tell me [Music] [Music] um it's a funny situation that i got myself into [Music] i think i like it [Music] so [Music] i know the reason why we chose to say goodbye but i can help my feelings right now i can't deny you never left my mind and now my heart is bleeding why did i have to break it up guess i was just a young girl living in a dream world i thought that i'd be better off [Music] i do the things that i should do so i can't forget but you're always on my [Music] mind [Music] telling me about your secrets i dream and fantasize that i can buy a house why [Music] [Music] i [Music] so i can't forget but you're [Music] the next day i wish [Music] goodbye but can we turn that buy into hello i know how to love you now no matter what i do i can't let go i don't know how to forget you i can't forget you're always [Music] the best ways [Music] [Music] he got this yellow brown eyes and the smile on his face when he tells me [Music] a little later on but just for now i [Music] we keep the air feeling feels like the ceiling is high in this club cause right now every move gets me soaring and when the music i sure is to feel it when it's near me [Music] um [Music] [Music] cut the air feeling [Music] do [Music] [Music] [Music] know what you got is deeper with
