Quick Lower Belly Fat Workout | 100% Burn & Result Guaranteed | No equipment

this workout is targeting on your stubborn lower belly fat total six poses five poses for the core training and One Yoga stretch at the end so without further Ado let's get on to the video [Music] okay now simply lie down on the floor and lift your legs up and down remember to stick your lower back on the ground so don't arch your back and squeeze those abdominal muscles at all times but they can even touch us if it is really hard for you try to place your hand underneath your hips and squeeze in your abdominal muscle to keep your back flat till the morning [Music] yes now rest for 10 seconds [Music] so for the next one lift up both of your legs and hug one of your legs towards your chest one by one remember must keep your lower back flat on the ground so squeeze those abdominals so come on you can do it [Music] cause what we got is [Music] remember squeeze your abs keep your back on the ground otherwise you're going to hurt your back [Music] yes now 10 seconds okay so for the next one place your hands underneath your hips and move your legs up and down like a scissor foreign [Music] once again remember to keep your lower back on the ground so squeeze in those abdominal muscles [Music] come on hang in there we're almost done foreign yes no 10 seconds okay so for the next one bend your legs and curl up your body to use your knees to touch your chest [Music] remember the most important thing here is to keep your lower back flat so squeeze squeeze squeeze let me know [Music] what as long as we're together come on hang in there only a few more seconds left [Music] yes now rest for 10 seconds okay this is our last one guys come up half seated and support yourself with your hands at the back extend your legs then squeeze in your abdominal soul [Music] come on squeeze in more imagine your knees touching your chest you guys are amazing we are almost done hang in there foreign [Music] 10 seconds left you made it to here we are not giving up [Music] amazing we only have the last exercise left [Music] okay now come down to the ground support yourself with your palms then lift up your upper body inhale lift up exhale slowly come down check if your shoulders is above your palm so they are in a straight line shoulders down chin Towards the Sky elbows next to your body you should feel the stretch in your abdominal muscles [Music] and yes we're finished the whole workout wow thank you so much for watching and I guarantee if you do this at least twice a day you will definitely see the results yes I put it out there you will definitely see the results because you pull in the hard work your body won't lie to you one tips to share if you want a better results do it twice together so total 10 minutes because the abdominal muscle needs constant training so that they know oh it's time for me to grow so the shorter the rest and periods we have in between the batteries that it is well I hope you guys enjoyed this video and I will see you guys in the next one bye thank you

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