QUICK MORNING WORKOUT //DO THIS EVERY MORNING

up next hip swirls in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next high knee jacks in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 rest time [Music] up next windmill in five four three two one go one two three [Music] four [Music] five six [Music] 8 9 [Music] 10 11 12 13 14 15 16 rest time [Music] up next hip swirls in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next high knee jacks in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 rest time [Music] up next windmill in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 fifteen sixteen rest time [Music] up next body rotations in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 17 18 rest time [Music] up next arm circles in five four three two one go one two 3 4 5 6 7 8 [Music] 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Music] up next torso rotation in five four three two one go one [Music] two [Music] three four five [Music] six seven eight [Music] nine [Music] ten rest time [Music] up next body rotations in five four three two one go one two [Music] three four five six seven eight nine ten [Music] eleven twelve thirteen fourteen fifteen sixteen 17 18 rest time [Music] up next arm circles in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next torso rotation [Music] in five four three two one go one [Music] two [Applause] three [Music] [Applause] four [Music] [Applause] five [Applause] six [Music] seven eight [Music] nine ten rest time [Music] [Music] up next jumping jacks in 5 four three two one go one two three four five six seven eight nine ten one two three four five six seven eight nine twenty one two three four five six rest time [Music] up next leg kicks in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next skater jumps [Music] in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next jumping jacks in five four three two one go one two three four five six 7 8 9 10 1 2 3 4 5 6 7 8 9 twenty one two three four five six rest time [Music] up next leg kicks in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next skater jumps in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 17 18 19 20 rest time [Music] [Music] [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six seven eight nine twenty one two three four five six you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music]

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