12 EASIEST EXERCISES TO REDUCE SADDLEBAGS

want to get rid of those saddlebags let's do lower body resistance training these are 12 easy yet effective lower body exercises that can genuinely help you reduce stubborn fat up next lunges in five four three two one go one two [Music] three four [Music] five six seven eight [Music] nine ten eleven twelve [Music] thirteen 14. 15. 16. 17. 18. 19. [Music] 20. rest time [Music] foreign [Music] side deep squats in five four three two one go one two three four [Music] five six seven eight nine ten eleven twelve thirteen fourteen fifteen [Music] sixteen rest time [Music] [Applause] foreign [Music] squats in five four three two one go one two three [Music] four five six seven eight nine [Music] ten eleven [Music] twelve thirteen [Music] fourteen fifteen [Music] sixteen [Music] seventeen [Music] eighteen rest time [Music] [Music] up next skyjacks in five four three two one go one two [Music] three four five [Music] six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] [Applause] [Music] up next side lunge in five four three two one go [Music] one [Music] two three four five six seven eight nine ten eleven twelve rest time [Music] up next side lunge in five four three two one go [Music] one two [Music] three four five six seven eight nine ten [Applause] eleven [Music] twelve rest time [Music] [Music] foreign [Music] [Music] two four six eight ten twelve fourteen 16. rest time foreign [Music] [Music] [Music] lunge windmill [Music] in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen rest time [Music] [Applause] up next slow star jumps in five four three two one go one two [Music] three four five six seven [Music] eight nine ten eleven twelve thirteen fourteen rest time [Music] foreign [Music] taps in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen Seventeen eighteen nineteen twenty rest time thank you [Music] foreign [Music] Squat and kick in five four three two one go one two [Music] three [Applause] four five [Applause] six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next Sumo hold [Music] in five four three two one go one two three [Music] four [Music] five six seven [Music] eight [Music] nine ten [Music] eleven twelve [Music] thirteen 14. rest time [Music] [Applause] [Music] up next lift bike in five four three two one go one two [Music] three four five [Music] six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next lift bike [Music] in five four three two one go one two three four five six seven [Music] eight nine ten eleven twelve thirteen fourteen congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly foreign