12min Intense Lower Belly Fat workout | BURN FAT & DEFINED ABS LINE | 100% Burn & Effective

hi guys welcome back to another lower abs workout you guys been loving the previous one so I think it's time for an update one I know lower belly fat is so annoying because no matter how hard you train it's always there so this time we're focusing on our lower abdominal muscles right at the spot that you want to reduce just one thing you need to remember whenever you lie down and do an exercise stack your back on the ground so squeeze your abdominal muscle to keep your back flat on the ground okay without further Ado let's get on to the video my heart is beating to your drone hi guys so for the first one we lie down on the ground simply lift up your left leg up and down you ready 50 seconds let's go [Music] so that it can keep your back flat on the ground keep your legs straight and every time you lowered your leg you should feel the burn in your abdominal muscles [Music] yes now rest for a few seconds we're going to do on the other Lake [Music] remembers take your lower back on the ground no need to be rushed take your time it is more important that you're doing every steps correctly [Music] you'll hear me say everything is gonna be okay [Music] I can't help myself [Music] yes you guys are amazing foreign on the ground use your legs to draw a big circle you ready 50 seconds let's go [Music] lift up lowered your leg bend your knees lift up lower your legs bend your knees lift up remember keep your back flat on the ground [Music] train the world is spinning in my head come on try to lower your legs down a little bit more we are almost done hanging there [Music] yes now come up and support yourself with your hands at the back where in a boat pose then simply use your feet to tap left and right just like we're drawing a rainbow [Music] good come on tap to the left lift up tap to the right come on make sure you're drawing a big rainbow we're almost done hanging there [Music] come on keep your abdominal muscle engaged we are almost done hang in there thank you yes you guys are amazing now support yourself with the elbows extend your legs and lift up then pull your knees towards your head one by one you ready 50 seconds let's go [Music] trying to lift up your chest a little bit and squeeze your abdominal muscles so that your back is straight come on hang in there we're almost dead yes you guys are amazing now come back lying down on the ground it's very similar to the one that we just did this time lift up your left leg then the right leg you ready let's go foreign [Music] muscle to keep your back flat and lift up your feet off the ground at all times so no feet are touching the ground come on you can do it we're almost done [Music] thank you yes now catch your breath for a few seconds [Music] okay so for the next one open every limbs of your body then exhale come up and squeeze the abdominal muscle then come back down and open up our body 50 seconds you got this [Music] I know this is definitely a killer but it works amazing you don't have to be fast if you're doing it correctly it is more effective come on guys I believe in you if I can do it you can do it we are not giving up come on lift up and squeeze your knees in feel the burn in your abs come on just a few more seconds [Music] oh you guys are amazing okay I'm just showing you the next one first come support yourself with your elbow simply extend your legs out then squeeze in every time you pull your knees towards your head squeeze your abdominal muscles 50 seconds you ready let's go [Music] come on try to lift up your chest up a little bit so don't arch your back and squeeze your abdominal muscle so hard we are almost done you guys are amazing already foreign [Music] [Music] yes now come back down on the mat place your hands under your hips so that it can keep your back on the ground then simply lift up your feet and draw a circles in the air [Music] come on squeeze your abdominal muscle in and make sure you are really drawing a big circles with your legs come on hang in [Music] here I'm sure yeah [Music] yes we only have our last two exercises left you guys are amazing okay so for the next one lift up your hands and your knees exhale lower your left hand and right leg inhale come back then we switch side AC you ready let's go [Music] remember squeeze the abdominal muscle in so that your back is sticking on the ground and whenever your lower one arms in your leg lower them as loud as you can so that your body is in a straight line [Music] keep your breath steady we are almost done [Music] yes we only have our last exercise left very easy hands underneath your head so that your back is flat simply extend your legs and rock your feet up and down keep your body in a straight line while you're doing this so lower your feet down towards the floor but lift up a little bit you ready 50 seconds this is our last one come on [Music] remember squeeze in your abdominal muscle keeps your back flat so we're almost done hanging there [Music] here come on lower your legs down a little bit and move faster we're almost done just a few more seconds left [Music] yes we are finished you guys are amazing I'm so proud of you you guys stick to the end foreign every time well thank you guys so much for watching I hope you guys enjoyed this video just a kind of a reminder so if you want your abs line to show you will need to have a lower body fat so not only you want to do abs workout you will need to add some cardio to burn fat so that your muscles underneath will show and that's your abs line if you want to have more results I recommend that you do this at least twice a week and if you guys interested in some cardio I will put it in the cards definitely go check it out it burns so good well I hope you guys enjoyed this video and I will see you guys in the next one bye that's what I'm trying please [Music]

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button