2 in 1 Legs & Booty Pilates | Slim Thighs & Round Booty| Beginner Friendly

hi guys welcome back this Pilates is targeting on your core your hamstring and especially your glutes so if you want that booty booty let's get on to the video now come to tabletop and lift your right knee out to the side [Music] if it is a little bit wobbly try to strengthen your core muscle and also your left leg to give you more balance [Music] foreign [Music] yes and now we rest [Music] and now we switch to the left leg my sisters [Music] come on lift your knees a little bit higher [Music] thank you foreign [Music] okay now also we lift up our knees but this time extend your leg [Music] come on kick your leg a little bit higher foreign [Music] [Applause] [Music] yes and now we rest thank you [Music] okay we have to do on the other side [Music] come on you can do it kick it a little bit higher I'll make it easy for you now [Music] [Music] we rest anime touch me [Music] okay so this one is easy just extend your leg and move up and down try to strengthen your whole legs muscle and squeeze your butt when you move up [Music] come on hang in there a few more seconds to go just watch me break [Music] let's rest for a few seconds here and now we have to balance on the other side [Music] [Music] don't forget to strengthen your legs and your butt keep your breath steady we are almost done [Music] just watch me break [Music] oh how'd you get sweaty I hope you guys are let's rest for few breathings [Music] and now extend your leg and bend your knees in the air every time you bend try to squeeze your thighs in your butt [Music] [Music] come on hang in there you can do it things when I'm hurting you always pick me up when I am down it's like you have a spark that leaves me burning if you just have your ways to get me high you make all my dreams come true you guys are truly amazing now rest for few seconds when I'm around you and now we do the same on the other side [Music] come on hang in there you can do it we are halfway done [Music] if it makes me shiver sometimes I can't believe that you are mine and now we rest okay now we Bend our knees again but this time move your leg up and down [Music] [Music] cause you're the one yeah you're the one come on few months to go you can do it think about the sexy thighs the sexy butt that you're going to have [Music] [Music] and now we do it on the other leg foreign [Music] come on hang in there we are not giving up yet I'm not giving up so are you [Music] I know I can hear my glutes and my thighs muscles are screaming but we are not giving up in here down it's like you have a spark that leaves me burning if you just have your ways to get me that nearly killed me but you guys are amazing you guys follow to hear [Music] and now support yourself with the elbow and kick your feet to the sky come on we have last two exercises left we are not giving up when I am feeling blue come on you can do it if I can do it you can do it foreign [Music] [Music] foreign come on we have to do on the other side you don't want an even leg [Music] s [Music] [Music] come on kick it a little bit faster and higher you can do it we are almost done [Music] [Music] thank you and yes we have one last exercise left I wish I could make you stay cause baby okay this is easy we're doing a half stand up every time you get up try to squeeze your butt and your thighs you should feel the muscle Contracting tonight [Music] remember to squeeze your thighs and your butt otherwise you're not training the correct muscle [Music] and yes we are finished let's do some stretches before we go now crisscross your leg and slowly push back extend your arms and your back try to put your head towards the floor and we hold here for a few breathings [Music] and now we do it on the other leg oh Baby [Music] Don't force yourself to use your head to touch the floor if you can't touch it can't touch it that's completely okay [Music] and now try to bend your leg in 90 degrees and go and put it on the floor we're going to do a pigeon pose [Music] and now we stay here for few breaths if you can't do it don't force yourself support yourself back up with your arms [Music] give me [Music] and now slowly coming back up we're going to switch side [Music] it's important to stretch those used muscles otherwise you're going to be sore [Music] and yes we are done slowly coming back up you guys are amazing I can't believe you guys stay to the end [Music] I hope you guys are sweating as well my face is so red now because it's super hot in here hi guys so I just want to jump in and say if you want to fix your hip this as well you can definitely do this pilates workout plus the hip this exercise I put it in the cards and these two together you would definitely grow your glutes muscle well anyway I hope you guys like it and I will see you guys in the next one bye [Music] give me that [Music]

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