Exercise Tutorial – Superman

let's cover the superman exercise start by lying flat laying a flat on your stomach arms are extended straight out in front of you and you're going to raise both your arms and your legs up off the ground hold that for just a second or two and then come back down to the starting position and then repeat that same movement this is going to be great for strengthening your lower back your upper back as well as your glutes that's how to properly perform the superman exercise