Reverse Plank – XFit Daily

let's learn how to properly perform the reverse plank start by sitting flat down on the ground with your legs straight from here bend your elbows and support your way on to your forearms push your hips and your glutes up off the ground and hold that position this is gonna be a great exercise to strengthen your core as well as your glutes by extending your hips up you're likely gonna hold this exercise for a set period of time and once you're down at that period of time you can relax that's how you properly perform the reverse plank exercise [Applause]

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