15 MIN INTENSE FAT BURNER – SWEATY JUMP WORKOUT

who says you can't sweat with a 15 minute workout this exercise routine consists of explosive dynamic movements and aerobic exercises that can burn fat in just 15 minutes up next running in place in five four three two one go two [Music] four six eight 10 12 14 16 rest time [Music] up next floor taps in five four three two one go one two three four five six seven eight 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Music] up next four jump in five four three two one go one two three four five six seven [Music] eight [Music] 9 [Music] 10 11 12 rest time so [Music] [Music] up next fly squat in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six seven eight rest time [Music] up next body extensions [Music] in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next overhead reach in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next cross jump jack in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 rest time [Music] up next floor taps [Music] in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Music] do up next four jump [Music] in five four three two one go one two three four five [Music] six [Music] seven [Music] eight nine ten [Music] eleven twelve rest time [Music] up next fly squat in five four three two one go one two three four five six 7 8 [Applause] 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two 3 4 5 6 7 8 rest time [Music] [Music] [Music] up next body extensions in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Music] so [Music] up next overhead reach in five four three two one go [Music] one two three four five six seven eight nine ten 11 12 13 14 15 16 17 18 19 20 21 22 23 24 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too you

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